1075 Sherman Street
Ridgway, CO 81432
We all know the importance of having a strong, healthy, vital body that energizes and frees the mind and heart. Class participants will learn empowering Vinyasa Flow asanas while accompanied by live guitar music. Emphasis on breath awareness, and mindfulness to alignment, helps generate a rhythm of movement that keeps the natural heat of the body growing while developing strength, balance, and stamina. Because asanas can be modified for any level, this course is appropriate for all. Enjoy your yoga practice with the creative vibrations of live music. Please bring a mat and water and arrive early enough to complete paperwork and prepare for class! Classes are by punch card and can be purchased at class or online.