Mat Pilates Workshop with Pam Benson">Mat Pilates Workshop with Pam Benson

When:
08/23/14 @ 9:00 am
2014-08-23T09:00:00-06:00
2014-08-23T09:30:00-06:00
Where:
Spring Creek Yoga, Montrose
105 South Mesa Avenue
Montrose, CO 81401
USA
Cost:
$25
Contact:
Sherry Truckey
970-209-8437

Join us for a fun two-hour workshop focused on how to practice the Pilates Method to retrain your posture and access your core. We will learn the “Basic Five” mat exercises and many more. The goal is to learn to be and move in your body in a healthy way. Small class, preregistration required.

Category:

Leave a Reply

You must be logged in to post a comment.